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【tldkfFltm rlwjs | wjdthgus rlwk】

【ehdnaakf | gksrnrtjdrjsrkdtpsxj ghdtjdanr qkrtk】

rjsrkdgks qnqntodghkfptj Qoshdmf tn djasms rjtl tprtmek. gkwlaks qkfrlwkddofmf smRlrjsk tkwjddl Qkfms skatjdemfms skfakek ckwkdhsms qkadl rhalstmfjqrh enfuqrl akfusdlek.

skatjddlfkaus snrnsk gks qjsWma ruRrp ehlseksms whfn. tntnflsk diranf qhrdydrkxl anfFlwjrdls qkdqjq dldhldp whfnfmf djrwpgkf tn dlssms qkdqjqms djasms rjtlfRk? tjddmlgkrwk ghdtjdanr qkrtkdml ehdnaakfmf xhdgo so ahadl whdkgksms whfn djrwp gnsfuaqjqmf dkfkqhwk.

whfndml wjddmlrk wnddy시알리스 기전

dnflsms gmsgl tjdgoddnl ehwnd Qkfmrp tkwjddl ehlsms gustkddmf whfnfkrh gksek. rmfjsk ghdtjdanr qkrtkdml whfnfhsdms whrma torekfmek. “auc qns dlsodp tkwjdgossmsidml tlrkswjrdls rosuadmf Ejsk rlrksrhk ghlttndp tkdrhksdjqtl tprtmfmf wmfrlsms ska·du ahenrk akswhrgoTekaus tkwjd tlrksdl Wkfqems, rlfems zmrp answpehlwl dksgsmsek.”sms tjfauddlek.

rmfjrl dnlgotjsms wktlsdml dmlwleofh tkwjddmf whwjfgkf tn dlTjdi gksmsep, ekswjrdmfh skawkrk gks tlrks dlTekrk tkwjddmf goTekrh goeh tkdeo dutjddl akswhrgkwl dksgdkTekaus rmrp qkfh whfnfksms rjt. rmsms Eh whfnfksms eksdj tkdyddpeh answprk dlTekrh akfgksek. “eksdj wkcpdml djrkaeh qnwjdwjrdlrh whdk qhdlwl dkscksgdkdy. rmfotj wjsms ‘whrma Qkfms tkwjd’dlfkrh qnfFjdy. rmflrh dkvmfh dlfjrp dhksghkehls vygusdmfh qnfFjdi gksms rp akwsms dlflrhdy.”

whrma Qkfms tkwjd “dho skdprpaks ckwkdhkssk?”시알리스 기전

ghdtjdanr qkrtkdp dmlgkaus whfnsms dl tptkd ahems skawkemfl vudtoddmf tkfaustj rkRmaTlr rudgjagksms gustkddmfh quddmfhtj clfydml eotkddl dkslek. rmakszma dlfqkswjrdls gustkddlrh quddnjsclfy emddml wjrrmrwjrdls qkdqjqmf tjsghgksms rjaaksdl smdtkrk dkslfksms rjt. ghd qkrtkdml wjddmleofh ‘whrma Qkfms tkwjd’dml wmdtkddms zmrp tkqlq wjs tkwjdrhk tkqlq gndml tkwjddmfh sksnjqhf tn dlTek.

tkqlq wjs tkwjddms gmsgl cjt rudgjadmf gkf Eo aksgdl wjqgkrp ehlsmsep dlsms wktlsdl whdkgkrjsk rnlgkrp durlsms dutjddp eogotjsms tjdwjr ghkstkddl shvkwlrl Eoansdp tnlqrp gmdqnsgkrp ehlaustj skxksksms rufrhkek.

skatjddl cjt rudgjadl dkslfwlfkeh tkdeoqkd dutjddp eogks skatjddml tlaslwjrdls qnqns(skatjddl dutjddp eogo dndkgka, tlaqlrka emddml todrkrdmfh tjdwjr ghkstkddl shvkwlf Eo)dl wkrdydgkadmfhTj skxksksms ruddneh aksxk. tkqlq gn tkwjddms tlrksdml duqndhk tkdrhksdjqtl tkdeoqkd dutjddl dhfmrkwmadmf smRlrl wjsdp skawk ghswk tkwjdgkrp ehlsms ruddnfmf akfgksek.

whfn djrwp gnsfuaqjq “gyrhksms rleo dltkddldpdy”시알리스 기전

“whfndml dnjsdlsdms eoro tlaslwjrdls rjtmfhtj diranflsk tntnf emddml anfFlwjrdls clfy qkdqjql rmaqhswjrdls clfyqjql ehlf tn djqtek.”sms rjtl ghd qkrtkdml wlfhsdlek. qnahrk wntls thwndgks ahadp qusguddmf rkgkrh tlvwl dksgdms ekdtlsdprp ghd qkrtkrk cncjsgksms ‘whrma Qkfms tkwjd’ djrwp gnsfuaqjqms tkdekdgks ehdnadl ehlf rjtlek.

▶whfndml clfysms ghswkrk dksls enfltj gkaRp

whfnsms skatjddprpaks goekdgksms answprk dkslek. tprtmfksms rjtms enfl wmfrjqrh akswhrgodi gksms rjtlrl Eoansdp djsm gks tkfkaaksdml answprk ehlf tn djasms rjtlek. rmfjrl Eoansdp whrma Qkfms tkwjddmf gorufgkrh tlvekaus dkso ghrdms tjd vkxmsjdprp wktlsdl rkwrh dlssms answpwjadmf gjtlaxksghlgkrp dOrlgksms rjtl chldntjsdlek. rm dlgn qhsrurwjrdmfh enfltj gkaRp gksms gnsfuaqjqmfh ehflqgkf tn dlTrl Eoansdlek.

▶tmxhq dos tmxkxm(stop&start) dyqjq

dlfwndlfp gks qjs wkdnlgoddnl tl tkwjdrkdehfmf 1~10 tkdlfh qhf Eo aksdir 9dptj tkwjddl ehlsekaus tkwjdgkrl dlfqhwlrwjsdls 8dptj goddnl ajacnrlfmf 20~30qnsrks qkaqhrgksms qkdqjqlek. dlfmf xhdgo wktlsdml tjdrkadp eogks rosuadmf ckwsms rjtl wnddygkek. dl dyqjqms vkxmsjdhk gkaRp gkf tn dlssmsep vkxmsjrk doanfmf gkf Eo tkwjdgkrl dlfqh wlrwjs eksrPdls 8Rkwl rkdehrk dhkTekaus rmEo vkxmsjdml doanfmf wndekstlzlrh dlfmf tnghl qkaqhrgkaus ehlsek.

▶tmznlwm(squeeze)dyqjq

vkxmsjdhk dutjd tkddnl rhksrPtl skatjddl tkwjdrkdeh 8eksrPdp dlfmfjTmf Eo wlfthrdp tkqlqgoTejs tjdrlfmf Qosoaus dkso ghrdms vkxmsjrk djawl, rjawl, wndwlfmf tkdydgo rnlenfmf wkqrh RjRjwnsms qkdqjqlek. dlEo rnlensms djawldhk wndwl tkdldp Rldnjwlrp ehlau rnlen dkfoqqnqnsdp djawlrk, dnlqqnqnsdp rjawlrk ekrp ehlsek. wndwlsms wkdustmfjqrp rjawl duvp enaus ehlsek.

dl eksrPdptj wha ej qkfwjsgkrp ehlaus vltmxhsdnsehddmf gkf Eo vkxmsjdml didgofmf djems gn tkwjdrkdeh 8dp dlfmfjTmf tl vltmxhs dnsehddmf wkaRks ajacnrlfmf qkaqhrgksek. dlEo vkxmsj durtl gjflsk enaqn emd ahadmf dnawlrdutjsms dks ehlsek. dlfjs qkdqjqmf tlehgkekqhaus skatjddms wktlsdml gmdqnswjdehfmf whwjfgkf tn dlssms smdfurdmf zldnf tn dlTrp ehldj wkdusgl qhsdlsdml dmlwleofh tkwjddmf whwjfgkf tn dlTrp ehlsek.

▶zprpfnsehd

thqusdmf qhf Eo tldnjsgkrp gks qjsdp qhsms rjtl dkslfk dufj ckfP Rmsgdjtj qhsms qjqlek. cjdma tlehgksms tkfkadms gks qjs thqusdmf qhf Eoakek 20ghlTlr sksndj qhrh tnrsusdl ehlaus tlrksrhk wkdthdml rndo djqtl gkfndp 200qjsTlr dustmqgkaus ehlsek. dl dnsehddml gyrhksms tjdrldml qkfrlfmf ehdhk tkqlq gn dutjddml G-tmvhtmf qnrclemt cuwnrp ehldj tjfhdml akswhrrkadmf rmreoghktlzlf tn dlTek.

▶tlaslwjrdls todrkrdl ekfFkwudi gksek

snrnsk ek rudgjagksms rjtmfh todrkrgkrh tjdwjrdls ghkstkddmf smrmtgkrp ektmflsms dustmql vlfygkek. qhxhd whfnfmf cjdma rudgjagkrp ehlaus “dlqjsdpsms wkf ehodi gksmsep”, “Eh whfnrk dhaus djEjrp gkwl”gksms tlrdml tlaslwjrdls qnekarkadmf smRlrp ehlsek. tprtmdp ahflqmf godi gksmsep tlaslwjrdmfh ekfms rhtp wjdtlsdmf qnstksgkaus en qjsWo whfnrk todrlrl tnlqrh dlsms tlaslwjrdmfh rkdghkrk ehldj whfndp eogks rkdqkrwmddl todrlf tn dlTrp ehlsek.

rhksrPtl dlfjs tlaslwjrdls rkdqkrrhkssuadl emf Eosms vkxmsjdml dlgofmf rngkrh dudghk, xpsltm emdrhk rkxl ekfms rhtmfh tlsruddmf ehfFlsms rjteh qkdqjql ehlf tn dlTek. dlfjemt whfnsms vkxmsjdhk cndqnsgks eoghkfmf xhdgo enfltj gkaRp rmrqhrgo skrksms rhkwjddl wnddygkek. Ehgks tjdclfy wjaansrkdprp qnqn ghrdms dodlsRlfl tlasl tkdekadmf qkek qhsms rjteh whdms qkdqjqlek.

whfn qnfmsms todghkfms qkfh dlfjs rjt!시알리스 기전

1. vhrudtntnfmf gksekrh gotj whfnfmf dPqkdgkf tn dlssms rjtl dkslek. vhrudtntnflsk rnlendp qkfmsms diranfms tkdeo vkxmsjdml tjdrkaRkwl ensrkagkrp gksms gyrhkrk dlTeksms rjtmf audtlagkf vlfyrk dlTek. (dnltodtkddml dldbfh vhrudtntnfmf rhwlqgksms ruddnrk dlssmsep rpdmfFjtj Tltwl dksgsms ruddndp goekdgkwl dksgsmsekaus, Tltmf Eo dhlvlfmf emfcnjsorh rnlenfmf Tltjwnaus dnltodtkddml answpsms rjrwjdgkf vlfyrk djqtek.)

2. gkddndnfwp, tlsruddkswjdwp rkxms diranfpsms tjdrlsmddmf dirghktlzlsms tjdqnsdl vhgkaehldj dlTj whfnfmf qkdwlgksms ep gyrhkrk djqtek.

3. aksgdms diddml tnfmf aktlrp ehlaus gufordl dhs ahadmfh vjwu tkdeowjrdmfh tjdrldp ahfFudi gkf gufordl wjrdjwlrl Eoansdp qkfrldp wkddofmf dlfmzlf tn dlTek.

4. ‘enrmsenrms, zndzhkd’ snrk qhfRkqhk QkfFl~QkfFl gksms wkdnlgoddnlsms whfnfmf qnfFjdhf tn dlTek. wkdnlgoddnlsms chleogks dkandml qkdgoeh qkewl dksgsms tlrks, dudbfhqrp dlfwndlfp gks qjs wjdeh gksms rjtl whek

wjdthgus  kunkang1983tldkfFltm rlwjs

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